Strength Training
Strength Training How to build muscle and power Strength training for tennis is very important and often overlooked. A great player builds his strength to be able to hit the ball with more power and pace. In addition, this player develops ball control with movements that help coordinate muscles and joints. Strength training helps prevent injury to build muscles and joints instead of putting extreme pressure on them, especially the wrists, shoulders and elbows, immediately… Read More »Strength Training